Description

Manage distractions, decrease stress and improve productivity. This training is designed to help business professionals improve their productivity and work performance by learning how to prioritize time, decrease distractions and lower stress.

This event may be a rebroadcast of a live event and the instructor will be available to answer your questions during the event.

Instructor: Stephanie Wachman

Target Audience

Professionals leading a team or project, or will be in the future.

Course Objectives

After attending the presentation, you will be able toIdentify ways to save between 60-120 minutesDetermine time wasters and common distractions that interfere with productivity and focusApply stress management by taking short incremental breaks and understand how it impacts time management and work efficiencyAnalyze and prioritize tasks and meet deadlinesDetermine how to delegate effectively and with greater confidence

Subjects

The major subjects that will be covered in this course include:Identify time wasters and adopt strategies for eliminating themRecognize the variety of causes of procrastination and apply techniques to overcome themUse practical techniques for prioritizing workDelegation strategiesIncorporate wellness and stress management into your day in short incrementsUnderstand their energy cycles and use it to manage your scheduleLearn techniques to decrease stress in the moment (based on neuroscience)